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Opis

In 'Strength Training for Footballers' ex-professional footballer and renowned strength coach Paul Webb distils over 20 years of knowledge into a book designed to train footballers to become stronger, faster, more explosive, and more resistant to injury. The method Paul uses is simple, and focused, yet extremely effective and unlike the vast majority of training programmes available has - at its core - the health of the athlete front and centre! Discover how to put all the pieces in place to become the strongest, most powerful, mentally strong, and hostile athlete you can possibly be! What you will learn: > Understand what you need to do to become the Strongest and Best Conditioned Athlete you can be > Details Beginner, Intermediate, and Advanced Training and Full Body Programmes > Dozens of Exercises including Goblet Squats, Sumo Deadlifts and Turkish Get Ups explained so you can start Getting Strong Fast > Contains more than 200 photos that show you how to complete individual exercises > Learn All About The 'Forgotten Workout' - Recovery! > Dedicated Content on Nutrition and Supplements > Recognise the Importance of Mental Strength in Achieving Your Goals Please Note: There is a level of content overlap between books in this series, so please choose the most appropriate book for you.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation Ball games

• Pełny tytuł: Strength Training for Footballers
• Autor: Professor of Politics Paul (University of Sussex Brunel University Brunel University University of Sussex University of Sussex University of Sussex Un
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 206
• EAN: 9781910515105
• ISBN: 9781910515105
• ID: 09162600
• Wydawca: Bennion Kearny Ltd
• Waga: 448 g
• Wymiary: 192 × 247 × 17 mm
• Data wydania: 24. November 2014

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