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Opis

Restorative yoga poses for healing your mind and body! In partnership with Yoga Journal, instructor Gail Boorstein Grossman, E-RYT 500, CYKT, teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Yoga Journal Presents Restorative Yoga for Life
• Podtytuł: A Relaxing Way to De-stress, Re-energize, and Find Balance
• Autor: Gail Boorstein Grossman
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 256
• EAN: 9781440575204
• ISBN: 1440575207
• ID: 05144805
• Wydawca: Adams Media Corporation
• Waga: 788 g
• Wymiary: 234 × 209 × 14 mm
• Data wydania: 18. December 2014

Ulubione w innej kategorii

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