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Więcej informacji o Royal Marines Circuit Training

• Dane szczegółowe
• Opis
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Opis

Circuit training is becoming an increasingly popular form of exercising and keeping fit, but it has been part of Royal Marine training for many years. The book gives a structured programme designed to keep exercising down to a minimum. There are hints and motivation tips as well as advice from experts on diet and avoiding injury. The book starts with an eight week beginners course and ends with a four week course designed to bring you to the peak of physical fitness. B/w throughout.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Royal Marines Circuit Training
• Autor: Robin Eggar
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 144
• EAN: 9780091813291
• ISBN: 0091813298
• ID: 04014015
• Wydawca: Ebury Publishing
• Waga: 404 g
• Wymiary: 245 × 190 × 12 mm
• Data wydania: 06. June 1996

Ulubione w innej kategorii

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