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Opis

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Runner's World Running on Air
• Podtytuł: The Revolutionary Way to Run Better by Breathing Smarter
• Autor: Budd Coates
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 288
• EAN: 9781609619190
• ISBN: 1609619196
• ID: 01282846
• Wydawca: Rodale Incorporated
• Waga: 324 g
• Wymiary: 228 × 150 × 20 mm
• Data wydania: 09. April 2013

Ulubione w innej kategorii

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