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Opis

Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B. This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation

• Pełny tytuł: Thousand Paths to Mindfulness
• Autor: Liz Dean
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 468
• EAN: 9781846015038
• ISBN: 1846015030
• ID: 09038376
• Wydawca: Octopus Publishing Group
• Waga: 368 g
• Wymiary: 123 × 120 × 27 mm
• Data wydania: 04. May 2015

Ulubione w innej kategorii

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