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Opis

If you want to lose weight, tone up, and look younger, then look no further! In just three weeks you can walk yourself to the fittest and healthiest version of yourself.§This book is a full 21-day plan, and has all the advice and guidance you need. Simply follow the instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before!§Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before and after photos of her clients will show you what you can achieve by following Lucy's workout routine.§Walking is an amazing exercise that anyone can do and the results are incredible: weight loss, increased fitness, and toned legs, arms, bottom, and thighs.§The book also contains Lucy's Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin. This will make you look younger and more radiant.§Using Walk off the Weight will be like having Lucy right by your side to help with your training every day. And in just 21 days, you'll be a new person!

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Walk off the Weight
• Autor: Lucy Wyndham-Read
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 200
• EAN: 9781782550778
• ISBN: 1782550771
• ID: 02820545
• Wydawca: Meyer & Meyer Sport (UK) Ltd
• Waga: 424 g
• Wymiary: 242 × 177 × 15 mm
• Data wydania: 07. April 2016

Ulubione w innej kategorii

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