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Opis

Some people habitually shy away from their own angry feelings and potentially anger-provoking situations. Psychologist and author John Lynch calls these individuals "anger avoiders." When confronted with a provocative or confrontational situation, an anger avoider feels that to express anger is to risk losing control, hurting someone else's feelings, or appearing to be a rude, unlikable, or bad person. Panic attacks and depression, subservience and passivity, headaches and chronic pain often plague people who deny themselves a constructive outlet for their anger. If you are an anger avoider, you must read this book. Learn to separate anger from rage or fear. Then practice a series of simple, easy-to-follow exercises that coach you to openly express your anger and constructively address difficult people and situations. The book directs you to align yourself with your anger, using it as a tool for positive change. With these exercises, learn to set and achieve goals for constructive anger expression.

Szczegóły książki

• Pełny tytuł: When Anger Scares You
• Podtytuł: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways
• Autor: John R. Lynch
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 200
• EAN: 9781572243477
• ISBN: 1572243473
• ID: 11113350
• Wydawca: New Harbinger Pubns Inc
• Waga: 272 g
• Wymiary: 222 × 152 × 13 mm
• Data wydania: 01. April 2004

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