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Opis

Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Popular medicine & health

• Pełny tytuł: Women's Health Big Book of Pilates
• Podtytuł: The Essential Guide to Total Body Fitness
• Autor: Brooke Siler
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 432
• EAN: 9781623360924
• ISBN: 1623360927
• ID: 01993364
• Wydawca: Rodale Press Inc.
• Waga: 1036 g
• Wymiary: 215 × 202 × 21 mm
• Data wydania: 22. October 2013

Ulubione w innej kategorii

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