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Opis

This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Yoga Basics
• Autor: Vimla Lalvani
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 128
• EAN: 9780600629917
• ISBN: 0600629910
• ID: 05140547
• Wydawca: Hamlyn
• Waga: 274 g
• Wymiary: 151 × 210 × 11 mm
• Data wydania: 24. February 2015

Ulubione w innej kategorii

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