Zobacz książki o podobnej tematyce

Więcej informacji o Yoga Mind, Body and Spirit

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Za ten zakup dostaniesz 66 punkty

Opis

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, "Yoga Mind, Body & Spirit" sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of "Yoga Mind, Body & Spirit" are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, "Yoga Mind, Body & Spirit" is the ideal book for today's mainstream audience.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Yoga Mind, Body and Spirit
• Autor: Donna Farhi
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 286
• EAN: 9780805059700
• ISBN: 0805059709
• ID: 02115340
• Wydawca: Henry Holt & Company Inc
• Waga: 794 g
• Wymiary: 219 × 276 × 16 mm
• Data wydania: 12. October 2000

Ulubione w innej kategorii

---

---

---