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Opis

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete.§The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day.§A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations.§It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions.§With this guide, anyone can finish their first half-distance triathlon.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Pełny tytuł: Triathalon: Half-Distance Training
• Autor: Henry Ash, Marlies Penker
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 192
• EAN: 9781782550846
• ISBN: 1782550844
• ID: 02820551
• Wydawca: Meyer & Meyer Sport (UK) Ltd
• Waga: 460 g
• Wymiary: 237 × 163 × 6 mm
• Data wydania: 07. April 2016

Ulubione w innej kategorii

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