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The Ultimate Power Nap for Raid Rest and Renewal is a comprehensive program for planned, restorative napping ; it can provide even the most inexperienced napper with powerful skills for mental and physical renewal. Part 1 introduces the listener to the "e;art and science of power napping"e;, through a guided self-analysis of personal sleep cycle deficits , and then through a series of pleasant hypnotic visualizations that train the listener in the skills of shifting into effortless states of relaxation The second part guides the listener in the full power nap itself; it is replete with hypnotic suggestions targeting mind/body renewal and when practiced with , over time, can enhance physical health and emotional well-being.
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