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Yin Yoga Session 3

Name: Yin Yoga Session 3
Brand: Yoga 2 Hear
SKU: 44958832
Price: 56.99 PLN
Availability: InStock
Author: Sue Fuller
ISBN: 9781913684044

Sue Fuller

Greg Finch

Audiobook MP3

Wydawnictwo Yoga 2 Hear, listopad 2020

Yin Yoga Session 3 is a 65 minute guided session which contains a selection of held floor based post... Cały opis

Kod Libristo: 44958832

32 b

56.99 zł

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Yin Yoga Session 3 is a 65 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. By taking the time to engage in a regular Yin style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality. A yin style practice will compliment other stronger or flowing yoga practices as well as many other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation.