Darmowa dostawa dla zamówień powyżej 299,00 zł.

Sprawdzić stan zamówienia

Zostań członkiem wspólnoty miłośników książek z całego świata i zyskaj mnóstwo korzyści. Załóż konto bezpłatnie

Darmowa dostawa z usługą Inpost oraz Orlen od 299.00 zł

DPD Kurier 12.99 zł Poczta Polska 18.99 zł Paczkomat 13.99 zł InPost Kurier 12.99 zł Punkt DPD 11.99 zł

Kontakt

Jak kupować

Pomoc

Moje konto

▸ Pusty :-(

Darmowa dostawa dla zamówień powyżej 299,00 zł.

Mindfulness Based Living Course

Name: Mindfulness Based Living Course
Brand: O-Books
SKU: 40820328
Price: 44.78 PLN
Availability: InStock
Author: Choden
ISBN: 9781785358401

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations

Choden

Heather Regan-Addis

Język

Angielski

E-book Adobe ePub DRM

Kod Libristo: 40820328

Wydawnictwo O-Books, listopad 2018

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-comp... Cały opis

Kod Libristo: 40820328

25 b

44.78 zł

Dostępna Produkt cyfrowy - wysyłamy od razu

Klienci kupili także

Urban comics Nomad : V pour Vendetta Alan Moore

Miękka

73.84 zł

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.