Kontakt
Jak kupować
Dostawa
Doradca ds. zakupów
Angielski
17 b
Klienci kupili także
Rebalance and harmonize your lifewith 50 easy exercises. Pausing means taking a step back from the busy-ness,allowing yourself a moment of calm and clarity. It means reflecting on what is happening,noticing what you are doing and how you are feeling.The small but mighty pause is the reset button you need to take a breath and renew yourself. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Pause will help you find respite and refreshed focus in an always-on world. Full of quick, reviving solutions, discover within:How to use the power of pause to enjoy more calm, clarity, energy, joy, gratitude, rest and recoveryWhen to include pauses in your day-to-day, even when your diary is fullTried-and-tested tips to secure your boundaries and gain perspectiveStep-by-step exercises and positive affirmations to make your pause your sanctuary, find your inner calm and know yourself The perfect size to keep in your bag or pocket,this guide is designed to be a tool that youkeep close by. The Love Your Self series is designed to help youachieve well-being and feel full of life. Look out for the other titles in theLove Your Self series: Energy, Calm, Sleep.
Informacje o książce
Angielski
Podaruj tę książkę jeszcze dziś
To łatwe
1 Dodaj książkę do koszyka i wybierz „dostarczyć jako prezent” 2 W odpowiedzi wyślemy Ci bon 3 Książka dotrze na adres obdarowanegoMogłoby Cię także zainteresować
/
Miękka
64.36
zł
/
Miękka
68.16
zł
/
Miękka
83.53
zł
/
Twarda
390.94
zł
/
Adobe ePub DRM
70.10
zł
/
Miękka
132.94
zł
Cześć! Jestem Libroamiko, Twój doradca książkowy.
Jak mogę Ci pomóc?