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So That You Do Not Become Mentally Ill
Arabski
40 b
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Fear and anxiety are natural emotions when they remain at a moderate, healthy level, or at a level that motivates progress and success. However, when their levels exceed this normal range, they become pathological conditions that disrupt a person''s life, leading to depression as a result of these increased levels.You will find a detailed presentation explaining how to differentiate between normal and pathological fear and anxiety, and how you can accurately determine their levels through scientific tests.You will find a guide to help you deal with anxiety, obsessive-compulsive disorder, and depression in a simple way, and you can assess whether you are at a normal level, helping you avoid developing a mental illness. If you are suffering from one of these three disorders, you will find a guide to help you begin taking clear steps on a successful treatment journey, so you don''t become mentally ill.
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Arabski
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