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Anxiety Sisters' Survival Guide
How You Can Become More Hopeful, Connected, and Happy
Język
Angielski
Angielski
Książka
Miękka
With over 160 ⭐⭐⭐⭐⭐ ratings on Amazon* Does merely saying the word ''anxiety'' make you anxious...
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Kod Libristo: 41644887
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With over 160 ⭐⭐⭐⭐⭐ ratings on Amazon
* Does merely saying the word ''anxiety'' make you anxious? [sorry]
* Is your head stuck in a constant spin cycle?
* Do you feel like your anxiety runs the show? [sorry, again]
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they''ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
Whether you''re looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you''ll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn''t helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you''d settle for normal-ish, tbh).
Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you''re not alone. You don''t have to eliminate anxiety from your life in order to feel okay and maybe even (whisper it) happy.
* Does merely saying the word ''anxiety'' make you anxious? [sorry]
* Is your head stuck in a constant spin cycle?
* Do you feel like your anxiety runs the show? [sorry, again]
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they''ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
Whether you''re looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you''ll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn''t helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you''d settle for normal-ish, tbh).
Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you''re not alone. You don''t have to eliminate anxiety from your life in order to feel okay and maybe even (whisper it) happy.
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Informacje o książce
Pełna nazwa
Anxiety Sisters' Survival Guide
Autor
Maggie Sarachek, Abbe Greenberg
Język
Angielski
Angielski
Oprawa
Książka - Miękka
Data wydania
2022
Liczba stron
304
EAN
9781529383232
Kod Libristo
41644887
Wydawnictwo
John Murray Press
Waga
212
Wymiary
198 x 129 x 38
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