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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Name: Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
Brand: ROCKRIDGE PR
SKU: 35544914
Price: 50.91 PLN
Availability: InStock
Author: Christina D'Arrigo
ISBN: 9781648766862

Christina D'Arrigo

Język

Angielski

Książka Miękka

Kod Libristo: 35544914

Wydawnictwo ROCKRIDGE PR, czerwiec 2021

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provid... Cały opis

Kod Libristo: 35544914

28 b

Gwarancja
najlepszej
ceny ▸

50.91 zł

Dostępna u dostawcy Wysyłamy za 9-13 dni

Nawet do 30 dni na zwrot

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Improve stability and strength with easy chair yoga poses

Adding a chair to your practice can provide a new level of accessibility and comfort that isn''t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.

An intro to chair yoga—Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.
4 complete sequences—Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
Customizable routines—Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.
A progressive approach—Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.

Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.