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Chronicles of Pain

Name: Chronicles of Pain
Brand: Independently published
SKU: 53776273
Price: 94.78 PLN
Availability: InStock
Author: Anatole Blaineau
ISBN: 9798191911342

my ultimate guide for shin injuries in ballet

Anatole Blaineau

Język

Angielski

Książka Miękka

Kod Libristo: 53776273

Wydawnictwo Independently published, sierpień 2026

Are you a dancer struggling with shin pain?Not for long.After suffering through three shin stress fr... Cały opis

Kod Libristo: 53776273

53 b

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94.78 zł

Dostępna u dostawcy Wysyłamy za 14-21 dni

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Are you a dancer struggling with shin pain?
Not for long.
After suffering through three shin stress fractures over a 10 year international ballet career, I learned what it takes to not only recover, but to come back stronger every single time.
In this guide, I share all my tips and tricks that kept me dancing at a high level.

Inside, you'll discover:

How to identify and understand the reasons behind your injury in your specific situation
How to handle recovery mentally and practically, and how to build an effective rehab plan
A list of several treatments and supplements you can experiment with, from green clay to collagen boost
My step-by-step program to get back in shape from the gym all the way to the studio

Whether you are a student or a professional dealing with shin splints or tibial stress fractures, my ultimate guide gives you the practical tools and the reassurance you need to get back on track stronger than ever!
Scroll up and click "Buy Now" to start your path to recovery today.