Kontakt
Jak kupować
Dostawa
Doradca ds. zakupów
Depression - A Self-help Guide
Angielski
78 b
Nawet do 30 dni na zwrot
Klienci kupili także
A quiet guide for those walking with heavy hearts.
Depression - A Self-help Guide, is not a textbook or a quickfix
manual. It is a gentle companion-a collection of reflections,
personal stories, and practical tools from someone who has lived
through the darkness and still wakes to face each day.
Through relatable "CLIPs" (snapshots of real-life moments) and
thoughtful "REFLECT" sections, the author explores what it truly
means to live with depression. You will discover how body memory,
emotional energy, empathy, sleep, and simple daily choices all
shape our mental well-being.
This book is honest but hopeful. It speaks of suicidal thoughts
without shame, of exhaustion without judgment, and of healing-
not as a destination, but as an ongoing process. It offers comfort,
not clichés.
Whether you are battling depression or love someone who is, this
book invites you to sit, breathe, and feel less alone.
Informacje o książce
Angielski
Kategoria
Podaruj tę książkę jeszcze dziś
To łatwe
1 Dodaj książkę do koszyka i wybierz „dostarczyć jako prezent” 2 W odpowiedzi wyślemy Ci bon 3 Książka dotrze na adres obdarowanegoMogłoby Cię także zainteresować
/
Miękka
199.56
zł
