DIGITAL DETOX THAT STICKS

What if the problem isn't your phone-but the automatic habit of reaching for it?

You check one notification and suddenly twenty minutes are gone. You open social media without deciding to. You struggle to focus, feel restless without stimulation, and repeatedly return to old habits after promising yourself you'll cut back.

Digital Detox That Sticks offers a practical 30-day plan for changing that pattern-without rejecting technology or relying on endless willpower.

Inside, you'll discover how to:

• Identify the triggers behind compulsive screen habits
• Measure your real screen use without judgment
• Prepare your environment before Day 1
• Navigate cravings, restlessness, FOMO, and early discomfort
• Rebuild sustained attention through manageable focus practices
• Replace automatic scrolling with activities that meet the same need
• Use social media intentionally instead of slipping into endless consumption
• Create boundaries that work around jobs, parenting, relationships, and everyday responsibilities
• Recover constructively from slips without abandoning your progress
• Build an early-warning and maintenance system for lasting change

This is not an unrealistic demand to throw away your devices, disappear from modern life, or become perfectly disciplined. It is a flexible framework for making technology serve you again.

Whether you want to reduce screen time, regain your focus, improve your presence with the people you love, or simply stop reaching for your phone without thinking, this book will help you move from automatic use to intentional choice.

Your attention is one of your most valuable resources.

It's time to take it back.