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Expert celebrity trainer, Dalton Wong, and healthy writer Kate Faithfull-Williams show that by taking 15 minutes -just 1 per cent of a day - you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune into what really makes your body feel great, from highly effective 15-minute workouts that make you look and feel younger, to healthy dinners that help you sleep. By making small daily changes to how you eat, exercise and unwind, you'll discover exactly how to make lasting change. Whenever you feel tired or stressed out, Dalton and Kate's down-to-earth quick mind and body exercises will put you back on an upward trajectory. In Nourish, you get makeovers that make all your favourite foods better for your body plus simple suggestions for healthy breakfasts, packed lunches and dinners; in Move, you'll find 3 x 15 minute energising and effective workouts for at home or in the gym; in Relax, you learn how rest is the key to being a healthy, happy weight. The 12-week Plan puts it all into action. Dalton and Kate's at-a-glance 'Feels bad, Feels ok, Feels good' charts, interactive mindful questionnaire and positive affirmations ensure. The Feelgood Plan is a highly practical book for anyone who wants to lose weight and be happy and healthy.
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