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Find Your Loreta
How to Get Strong, Hire the Right Trainer, and Start Later Than You Think Is Too Late
Angielski
25 b
Zapowiedź
Nowość
Nawet do 30 dni na zwrot
Strength isn't reserved for people who are already strong.
Nicole Reineke would be the first to tell you she isn't athletic.
Then, in her fifties, she hired a trainer named Loreta Marcinkeviciene and became strong enough to carry her own bags, keep up on a hike, and trust her body to hold her up.
Loreta was told as a child in Lithuania that she would probably be in a wheelchair by her forties. She started asking why instead, and what she learned became a way of training that never makes anyone feel small for where they begin.
INSIDE
• The questions worth asking before you hire a trainer or a nutritionist
• Stories from clients in their sixties and seventies who kept showing up
• 11 exercise programs, with step-by-step progressions and easier versions
• Loreta's simple, real-food recipes
Informacje o książce
Angielski
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To łatwe
1 Dodaj książkę do koszyka i wybierz „dostarczyć jako prezent” 2 W odpowiedzi wyślemy Ci bon 3 Książka dotrze na adres obdarowanegoCześć! Jestem Libroamiko, Twój doradca książkowy.
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