Healthy living

In a world full of pills and quick fixes, this book offers a refreshing, holistic perspective on true health. The author explores how you can strengthen and heal both body and mind through natural remedies, nutrition, herbs, lifestyle and mental balance.

This book goes beyond simple tips. It covers heredity and evolution, the influence of our environment, the dark side of the pharmaceutical industry, and proven natural alternatives. From obesity, diabetes, cancer and heart disease to depression, anxiety, PTSD and burnout: you'll find practical, natural advice for common conditions.

Unique to this book are the comprehensive tables: the ultimate local food chart, an overview of medicinal herbs (including WHO monographs and Kampo blends), comparisons with conventional medicines, and even survival tips for energy crises or emergencies. In addition, mental health is taken seriously with spiritual and psychological therapies, ranging from cognitive behavioural therapy to the healing power of love and silence in nature.

The author draws on scientific literature but also dares to be critical. This is not a substitute for medical care, but a valuable addition for those who want more control over their health.

Do you want to live a healthier, more energetic and happier life with respect for nature?
This book is a comprehensive guide and source of inspiration for a natural, holistic way of life.