How To Eat Less

"It's fantastic, I love all the tips. A few I knew but then as I read your explanations for each tip it made them seem more achievable." Emma, Ashford

"It all makes sense to me, easy to read and absorb." Dave, Maidstone

"I'm already implementing your suggestions and feeling so much more in control." Barbara, France

Looking for a new diet book for weight loss in 2022? One that keeps things really simple? This weight loss book does exactly that. It will help you learn how to lose weight and feel great without having to be miserable along the way. It has been described as one of the best weight loss books out there due to its simplicity and ease to read and dip in and out of when needed.

Written by Claire Jones, former long-time yo-yo dieter turned Weight Loss Coach, she wrote How to Eat Less because she wanted to share the ways that she has kept her weight under control for the last decade, so that she can help you to keep your weight under control too, and learn how to lose weight well. You can read about her story on her website www.youronelife.co.uk

Claire remembers well how hard it used to be, always feeling in conflict; feeling driven to eat too much, at the same time as wanting to lose weight and be comfortable and healthy. She admits she just didn't know how to manage herself around food. But eventually, with help, she figured it out, got on top of her behaviour once and for all, and has now been a healthy weight for over 10 years.
A crucial part of her journey was to break old habits and create new ones, as well as get better at listening to her body. She learned how to maintain her weight loss motivation, one of the hardest things to do.

How to Eat Less contains the day-to-day practical things that she has found the most effective, and how she still applies them to manage her weight to this day, in order to help other people who are struggling like she used to struggle. People like you.

How to Eat Less is a handy guide and weight loss book to help you safely eat less and teach you how to lose weight if:
you are not ready, willing or able to go on a diet, but want to get better control over your eating;
you want to cut down a bit and make some improvements to what you eat; or -
you have lost weight and want to keep it off.

Success lies in not just WHAT and HOW MUCH we eat, but also HOW we eat. So by making a few simple changes it is possible to get results without trying too hard. How to Eat Less is an easy to read, simple guide where you will learn...
- How to overcome mindless snacking ... so that you don't end up eating more than you realise.
- How to manage your portion sizes...so that you can eat to satisfaction without overeating.
- How to consume less energy but without getting too hungry...so that you can stay in control.
- How to eat according to what your body needs, not what your mind wants... so that you are eating for the right reasons.
- How to gain more control over your eating...so that it doesn't feel like such an effort all the time to do the right things.
- Where secret calories may be hiding...so you can stop them getting in the way of your results.

Following what you learn in this book will greatly increase your ability to manage your weight, without going on a diet.

Also available in Kindle Format.