Darmowa dostawa dla zamówień powyżej 299,00 zł.

Sprawdzić stan zamówienia

Zostań członkiem wspólnoty miłośników książek z całego świata i zyskaj mnóstwo korzyści. Załóż konto bezpłatnie

Darmowa dostawa z usługą Inpost oraz Orlen od 299.00 zł

DPD Kurier 12.99 zł Poczta Polska 18.99 zł Paczkomat 13.99 zł InPost 12.99 zł Punkt DPD 13.99 zł

Kontakt

Jak kupować

Pomoc

Moje konto

▸ Pusty :-(

Darmowa dostawa dla zamówień powyżej 299,00 zł.

In Focus Shadow Work

Name: In Focus Shadow Work
Brand: Quarto Publishing Group USA Inc
SKU: 44349815
Price: 68.69 PLN
Availability: InStock
Author: Stephanie Kirby
ISBN: 9780760388808

Your Personal Guide

Stephanie Kirby

Język

Angielski

Książka Twarda

Kod Libristo: 44349815

Wydawnictwo Quarto Publishing Group USA Inc, czerwiec 2024

Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracin... Cały opis

Kod Libristo: 44349815

39 b

Gwarancja
najlepszej
ceny ▸

68.69 zł

Dostępna u dostawcy w małych ilościach Wysyłamy za 11-15 dni

30 dni na zwrot towaru

Klienci kupili także

In Focus Tarot Steven Bright

Twarda

66.98 zł

Love in Focus Complete Collection Yoko Nogiri

Miękka

66.98 zł

In Focus Auras Joylina Goodings

Twarda

67.99 zł

IN FOCUS MANIFESTING KEITH STEPHANIE

Twarda

68.69 zł

The Book of Practical Witchcraft: A Compendium of Spells, Rituals and Occult Knowledge Pamela Ball

Twarda

82.55 zł

Little Book of the Occult Astrid Carvel

Miękka

33.44 zł

The Little Book of the Occult Carvel

Twarda

35.75 zł

Full Body Presence Suzanne Scurlock Durana

Miękka

60.65 zł

12 Rules for Life Jordan B. Peterson

Miękka

45.19 zł

Hidden Symbolism of Alchemy and the Occult Arts (Hardcover) Herbert Silberer

Twarda

126.44 zł

Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracing your shadow self to discover a happier, more authentic you.

Included inside the back cover is a gorgeously illustrated 18 x 24–inch frameable poster featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace.

Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.

The book includes:

Meditation techniques that provide the foundation of shadow work
Guidance on how to see your shadow self and recognize the impact it has on your life
Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light
Deep breathing practices to soothe anxiety and begin to release the experiences you’ve repressed
Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child

Once you have found self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject.