Needy No More

If you're looking to heal your anxious attachment style, this book is for you.

• Practical advice from a seasoned attachment expert. Author and anxious attachment style coach Chris Rackliffe has spent thousands of hours working with clients on five continents to help them heal and grow more secure. His expertise will guide you to heal your core wounds and finally break the cycle of anxious attachment. Once and for all.
• Empowering personal stories and insightful anecdotes. Rackliffe dives deep into his own traumas and how he was able to move forward in his healing. He also shares powerful and inspiring experiences from the lives of the clients with whom he's worked. Reading Needy No More will motivate you to keep going when you most want to give up.
• Comprehensive exercises, activities, and practices. Your copy of Needy No More comes with nearly 10 in-depth exercises pulled directly from Chris Rackliffe's coaching program for anxious attachers, so you can do the work you need to heal the underlying causes of your anxious attachment.
• Tangible tools and techniques to assist your healing. From a daily practice to help you regulate your nervous system to a foolproof way to challenge your limiting beliefs and intrusive thoughts, Needy No More arms you with the fundamentals required to make the rubber meet the road on your healing journey.

• Understand the origins of your attachment style
• Decipher between different types of trauma
• Identify the roles you play in your relationships
• Grasp how the nervous system works, as well as how to regulate yours
• Heal your abandonment wounds
• Forgive, let go, and move forward
• Embrace your inner child
• Clarify your emotional needs and core values
• Learn how to set firm boundaries and make reasonable requests
• Become a more effective communicator
• De-escalate conflict before it begins
• Stay sane while dating with an anxious attachment style
• Select a romantic partner with whom you can build a healthy partnership
• Improve your romantic relationship if you're already in one
• Build emotional maturity and sharpen your relationship skills