Parent-Child Reading Together

"Push, Press, and Play House" - Making Traditional Chinese Medicine and Herbal Baths More Acceptable for Children, Helping Them Build a Healthy Body
推推按按过家家，孩子更容易接受中医、药浴，拥有健康体魄

This is a parent-child health guide specifically designed for new parents, centered on the principles of "easy to read together and simple to practice." It transforms the wisdom of traditional Chinese pediatric Tuina into parenting skills that families can easily master, allowing parents' hands to become a warm force in safeguarding their children's health.

The book avoids complex professional terminology and begins with the basic questions parents care about most: it first explains the principles and benefits of pediatric Tuina in plain language, clarifying the scientific logic behind how gentle acupoint stimulation regulates internal organs and boosts immunity. It also addresses common concerns such as "At what age is Tuina suitable for babies?" and "How should the pressure be controlled?" The core section systematically introduces commonly used acupoints on the head, face, chest, abdomen, back, and limbs, paired with clear diagrams that mark their locations and therapeutic effects. Seven basic Tuina techniques are demonstrated with step-by-step photo guides, and key movements such as "clockwise abdominal rubbing" and "spine pinching" are explained in detail.

For more than 20 common pediatric conditions, including fever, cough, food stagnation, nasal congestion, and night crying, the book adopts a practical structure of "symptom analysis + targeted techniques + care essentials." It not only provides specific Tuina protocols but also pairs them with dietary suggestions and home care tips to form a holistic approach. Additionally, a dedicated "daily health maintenance" chapter offers simple Tuina routines for strengthening the spleen and stomach, boosting intelligence, and calming the mind. Just 10 minutes a day can help improve children's constitution and prevent illnesses.

这是一本专为新手父母打造的亲子健康指南，以 "共读易懂、实操简单" 为核心，将传统中医小儿推拿智慧转化为家庭可轻松掌握的育儿技能，让父母的双手成为守护孩子健康的温暖力量。

书中摒弃复杂的专业术语，从家长最关心的基础问题切入：先用通俗语言解析小儿推拿的原理与优势，说明其通过温和刺激穴位调理脏腑、增强免疫力的科学逻辑，同时解答 "宝宝多大适合推拿""力度如何把控" 等常见困惑。核心部分系统梳理了头面、胸腹、腰背及四肢的常用穴位，搭配清晰图示标注位置与主治功效，7 种基础推拿手法均附真人实拍步骤解析，连 "顺时针摩腹""捏脊" 等关键动作的细节要领都讲解得明明白白。

针对发烧、咳嗽、积食、鼻塞、夜啼等 20 余种儿童高发常见病症，本书采用 "症状辨析 + 对症手法 + 护理要点" 的实用结构，不仅给出具体推拿方案，还搭配食疗建议与家庭养护技巧，形成全方位调理方案。更特别设置 "日常保健" 章节，提供健脾养胃、益智安神等简易推拿套法，每天 10 分钟即可帮助孩子改善体质、预防疾病。