Kontakt
Jak kupować
Dostawa
Doradca ds. zakupów
Pelvic Floor
Angielski
38 b
najlepszej
ceny ▸
Nawet do 30 dni na zwrot
Klienci kupili także
/
Miękka
292.72
zł
/
Miękka
63.25
zł
/
Miękka
186.23
zł
/
Miękka
147.87
zł
/
Miękka
90.28
zł
Pelvic floor weakness can be a common and uncomfortable issue for many seniors, affecting everything from bladder control to sexual function. However, it's not something that has to be endured silently or without recourse. In fact, there are proven exercises that can help alleviate pain and discomfort while boosting stamina and improving overall pelvic floor health.
In this comprehensive guide, you'll explore the complex web of muscles and nerves that make up the pelvic floor, and learn how weakness in this area can impact your daily life. You'll discover easy at-home tests to assess your pelvic floor health, and explore the basics of pelvic floor exercises.
Inside, you'll find:
- A comprehensive explanation of diastases its causes, and symptoms
- Safe and effective exercises to target the core muscles
- Exercises to avoid during recovery
- Prevention tips to help you avoid future occurrences of diastasis recti
- Information on other treatment options including physical therapy and surgery
- Prenatal and postpartum exercise guidelines
You will also learn how it is diagnosed and how to cope with it effectively while treating it. The treatment options and advice shared in this book will provide you the best strategies available to manage and ultimately conquer chronic pelvic pain for good. I wish you all the success in the world as you embark on the road to greater health by treating and preventing chronic pelvic pain. You may possibly even end your chronic pelvic pain and this book will help you do it!
Informacje o książce
Angielski
Podaruj tę książkę jeszcze dziś
To łatwe
1 Dodaj książkę do koszyka i wybierz „dostarczyć jako prezent” 2 W odpowiedzi wyślemy Ci bon 3 Książka dotrze na adres obdarowanegoMogłoby Cię także zainteresować
Cześć! Jestem Libroamiko, Twój doradca książkowy.
Jak mogę Ci pomóc?