Prediabetes

Millions of people are told they have prediabetes and then sent home with little more than "watch your sugar." This book fills that gap with clear, honest, practical guidance in plain English. No medical background is needed.

Inside, you'll discover:

• What prediabetes really means and how insulin and blood sugar work in your body
• What causes it, from insulin resistance and belly fat to poor sleep, chronic stress, and inactivity
• How it's diagnosed, including fasting glucose, HbA1c, and glucose tolerance tests, and how to read your results
• Blood-sugar-friendly eating, with simple food guidance, portion control, label reading, and sample daily meal plans
• Exercise for beginners, including strength training and the power of walking after meals
• Daily habits for sleep, stress, hydration, and gut health that support steady blood sugar
• When medications, supplements, and glucose monitoring may help, and how to work with your healthcare team
• Guidance for specific groups, including children, women with PCOS or gestational diabetes, and older adults
• A practical 30-day plan to get started, plus answers to frequently asked questions

You won't find crash diets, miracle supplements, or unrealistic promises here. You'll find small, steady changes that fit into everyday life and build lifelong metabolic health.

This book is for educational purposes and does not replace advice from your doctor.