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What if one of the simplest ways to feel more centered has been beneath your feet all along?
Modern life keeps us indoors, insulated from natural surfaces, surrounded by screens, and disconnected from the rhythms of the living world. Rooted: The Power of Earthing explores what may happen when we intentionally reconnect with the Earth-and with ourselves.
Maria Phelps offers a practical, spiritual, and refreshingly honest exploration of earthing, also known as grounding. Without exaggerated promises or miracle-cure claims, she examines the emerging research, possible benefits, important limitations, and deeper meaning behind this increasingly popular wellness practice.
Inside this book, you will discover how to:
• Begin a safe and realistic earthing practice
• Use grounding to support relaxation and present-moment awareness
• Create calming routines for sleep, stress, pain, and emotional overwhelm
• Separate promising research from wellness-in
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