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Running at 60 and Over

Name: Running at 60 and Over
Brand: Independently published
SKU: 51114232
Price: 48.34 PLN
Availability: InStock
Author: Steven Daniel
ISBN: 9798866094400

5 Keys to start and continue running after 60

Steven Daniel

Język

Angielski

Książka Miękka

Kod Libristo: 51114232

Wydawnictwo Independently published, listopad 2023

Are you 60 years or older and want to add running to your health and fitness routines? Take a look a... Cały opis

Kod Libristo: 51114232

27 b

Gwarancja
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48.34 zł

Dostępna u dostawcy Wysyłamy za 14-21 dni

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Are you 60 years or older and want to add running to your health and fitness routines? Take a look at this!

Running is a full-body, low cost of entry workout enjoyed by millions of Americans every year. Running has many health benefits. Lowering the risk of cardiovascular disease, improving knee and back health, improving memory, and triggering your immune system to name a few.

What's included in this guide to start and continue running:

Personal tips from a regular runner
A look at who is running in America
Why running is good for you
5 keys to start and continue running after 60
And, ideas to enhance your running experience

This book is not written by a professional runner, and is not filled with technical information about running. It is a simple guide to introduce the running experience to future regular runners, with the hope the reader will take the plunge.

If you are a senior looking to add or explore the enjoyment of running to your life, scroll up and click the buy button. Hope to see you running one day!!