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RUNNING BY NUMBERS

Name: RUNNING BY NUMBERS
Brand: Independently published
SKU: 53370280
Price: 100.89 PLN
Availability: InStock
Author: Paul Fletcher
ISBN: 9798189142536

The Complete Guide to Interval Training for Runners

Paul Fletcher

Język

Angielski

Książka Miękka

Kod Libristo: 53370280

Wydawnictwo Independently published, lipiec 2026

The Simple Guide to Faster RunningInterval training for runners 5K training 10K training Half marath... Cały opis

Kod Libristo: 53370280

57 b

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Nowość

100.89 zł

Zapowiedź Wydanie 01. 08. 2026

Nawet do 30 dni na zwrot

The Simple Guide to Faster Running

Interval training for runners 5K training 10K training Half marathon Marathon training VO₂ Max Tempo running Running plans Improve your running

Train smarter. Run faster. Achieve more.
Whether you're starting from the couch, preparing for your first 5K, chasing a new personal best, or training for a marathon, Running by Numbers takes the mystery out of interval training and shows you exactly how to train with confidence.

Forget complicated sports science and confusing coaching jargon. This practical guide explains everything in plain English, making it easy to understand how the world's best runners train, and how you can adapt those methods to your own ability.

Inside you'll discover:

How interval training really works
The difference between aerobic and anaerobic training
How to use tempo runs, VO₂ Max sessions and fartlek training effective
Why recovery is just as important as hard training
The secrets behind the training of legendary athletes including Sebastian Coe, Haile Gebrselassie and Eliud Kipchoge
The Running by Numbers Rule™, a simple method for calculating your ideal steady-run distances
Practical interval sessions for beginners, intermediate and experienced runners
How trail running, hills and cross-training can make you a stronger runner
Common training mistakes that prevent runners from reaching their potential

Unlike many running books filled with technical terminology and complicated formulas, Running by Numbers focuses on practical coaching. Every chapter explains not only what to do but also why you are doing it, helping you become a smarter, more confident runner.

Whether your goal is to finish your first race or achieve your fastest ever time, the principles in this book can be adapted to runners of every age and ability.
Your next personal best starts with your next training session.

Scroll up and click "Buy Now" to start running by numbers today.