LIBRISTO
LIBROAMANTO
obowiązkowe
Zostań członkiem wspólnoty miłośników książek z całego świata i zyskaj mnóstwo korzyści. Załóż konto bezpłatnie
0
Darmowa dostawa z usługą Inpost oraz Orlen od 299.00 zł
DPD Kurier 12.99 Poczta Polska 18.99 Paczkomat 13.99 InPost Kurier 12.99 Punkt DPD 13.99

Darmowa dostawa dla zamówień powyżej 299,00 zł.

Shredded Secrets

7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 - The Bodybuilding Diet Plan For Men And Women

Język AngielskiAngielski
Książka Twarda
Książka Shredded Secrets Rex Bonds
Kod Libristo: 33462576
Wydawnictwo Rex Bonds, czerwiec 2020
So you've spent months, or even years, training your body to its peak condition. But can you keep it... Cały opis
? points 69 b
Gwarancja
najlepszej
ceny
123.12
Dostępna u dostawcy Wysyłamy za 14-21 dni

Nawet do 30 dni na zwrot


Klienci kupili także


Manger dans ta main Sophie Carquain / Książka Miękka
common.buy 123.83
Der Schiffbruch der Fregatte Medusa Jean Baptiste Henri Savigny / E-book Adobe ePub DRM
common.buy 108.80
Engenharia e testes de software Shubha Mishra / Książka Miękka
common.buy 152.86
Cultura editorial literaria en Colombia Sergio Perez Alvarez / E-book Adobe ePub DRM
common.buy 40.19
Politurgie Justin Mulendja Dady / Książka Miękka
common.buy 232.85

So you've spent months, or even years, training your body to its peak condition. But can you keep it up - or even get fitter? Here is the truth.


Would you like to know how to get to that mystical "next level" in your fitness?


Are you afraid that with age, your body will start losing its strength and stamina?


Do you want to know how to almost effortlessly keep your fitness?


Seems like the answers to those questions might be too good to be true. And yet, they are not. Your age shouldn't mean that you have to give in and accept what comes. You are the master of your health, strength and vitality, so why not get on board with some trade secrets to help you stay as fit as you want?


Or maybe you're just beginning your journey after years of neglecting your body? A little flab appeared here or there? Your pants just don't fit like they used to? Again - no need to just lie down and accept your "fate" over a pint of ice cream. The solutions you can discover are easier than you imagine.


Once you get to know the basics of proper nutrition and discover how your body deals with all you put in it, you will be able to take full control of it - and you won't even notice when it happened.


Age is just a number when it comes to fitness. It is not the age that makes the difference, but the lifestyle.


Just like with bones, our muscles can lose density. After 50, it will affect most of us, but in reality, inactive people over just 30 years of age lose as much as 3-5% of muscle mass each year. Yet, there is a simple and effective way to prevent it and enjoy a strong, healthy body for years to come.

In Shredded Secrets, you will discover:


  • The diet and fitness myths you believed for too long demystified
  • ...and the truth about gaining muscle
  • What nutrition mistakes you may be making - and how to stop
  • 5 crucial nutrition sources your body needs
  • The scientific secret of strength and age revealed
  • What are the most important supplements to take to stay healthy and strong
  • Why the right timing is crucial - even on rest days
  • Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills
  • How knowing simple science can aid in your quest for fitness


And much more.


Our bodies are slowly turning against us. They will naturally try to lose muscle, making us weaker and slower. But there are easy ways to combat that. We don't have to succumb to the relentless ticking of the biological clock. In fact, we can even turn it back.


One of the greatest examples is Charles Eugster who picked up bodybuilding in his 80s, set several world records and one more than 100 fitness awards. The award-winning athlete says that bodybuilding reverses the aging process.


Sure, making changes in your exercise and nutrition habits can be daunting. But you will soon discover how simple it is - in a few easy steps you can be on your way to the shredded success of your dreams.


After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don't let time take a bite out of your strength - just click "Add to cart" and enjoy full fitness, vitality and health.


Aktorka & Poliglotka
EWA KASP dla
Odtworzyć wideo
Ewa Kasp
Libristo ma największy wybór literatury obcojęzycznej. Dlatego tutaj kupuję swoje książki.

Informacje o książce

Pełna nazwa Shredded Secrets
Autor Rex Bonds
Język Angielski
Oprawa Książka - Twarda
Data wydania 2020
Liczba stron 108
EAN 9781953142030
ISBN 1953142036
Kod Libristo 33462576
Wydawnictwo Rex Bonds
Waga 331
Wymiary 152 x 229 x 10
Podaruj tę książkę jeszcze dziś
To łatwe
1 Dodaj książkę do koszyka i wybierz „dostarczyć jako prezent” 2 W odpowiedzi wyślemy Ci bon 3 Książka dotrze na adres obdarowanego

Mogłoby Cię także zainteresować


Supertato: Evil Pea Rules Sue Hendra / Audiobook MP3
common.buy 21.81

Logowanie

Zaloguj się do swojego konta. Nie masz jeszcze konta Libristo? Utwórz je teraz!

 
obowiązkowe
obowiązkowe

Nie masz konta? Zyskaj korzyści konta Libristo!

Dzięki kontu Libristo będziesz mieć wszystko pod kontrolą.

Utwórz konto Libristo