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Stillness Within
A Journey Into Mindfulness and Meditation: Sharpen Focus and Feel Like Yourself Again
Angielski
25 b
najlepszej
ceny ▸
Nawet do 30 dni na zwrot
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Miękka
71.42
zł
Feel calmer in minutes-no incense required. In a world of nonstop pings and pressure, Stillness Within gives you quick, science-backed practices to quiet the mind, ease anxiety, and focus your day. Across 15 short chapters with guided meditations, you'll learn how to unhook from overthinking, reset your nervous system, set kind boundaries, and bring real presence to work, family, and sleep. Beginner-friendly and refreshingly practical, this book turns mindfulness into a habit that fits real life-busy, beautiful, imperfect.
Inside you'll get:
15 concise lessons + step-by-step guided meditations
Fast tools for anxiety relief, focus, and better sleep
"Before you speak" and boundary scripts that reduce conflict
30/60/90-day practice plans to make calm stick
Daily micro-practices you can do in 1-5 minutes
Perfect for beginners, busy professionals, and anyone ready to swap overwhelm for steady, on-purpose living.
Informacje o książce
Angielski
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Twarda
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