Stronger After 60

Stronger After 60: Chair Tai Chi for Seniors

Move with more strength, steadiness and confidence, all from a sturdy chair.

Do everyday movements feel harder than they used to? Getting up from the sofa, reaching a high shelf, or climbing the stairs can feel like more effort every year. You don't need a gym, a floor mat, or any experience to start moving again.

Stronger After 60 gives you a calm, gentle way to exercise. It uses slow, flowing Tai Chi movements done while seated, about 10 minutes a day.

Inside this book you will find:

• 24 illustrated seated exercises with clear step-by-step instructions
• Warm-ups, upper body, core, leg, balance and flexibility routines
• A complete 28-day program with daily cards and a progress tracker
• An easier option for every exercise, so you can go at your own pace
• Simple guidance on posture, breathing and safe practice
• Practical tips for healthy weight management through movement, eating and sleep

Everything you need is in this one book. Each exercise has its own page with a picture, so you always know what to do next.

No experience needed. Make every movement as small and gentle as you need, and build a habit that lasts.

Whether you are new to exercise, returning after a break, or want a low impact routine for stiff joints, this book is a simple place to begin.