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Tai Chi for Seniors Over 60

Name: Tai Chi for Seniors Over 60
Brand: Senior Wellness Institute
SKU: 51192852
Availability: OutOfStock
Author: Senior Wellness Institute
ISBN: 9781805567530

Regain Balance, Prevent Falls, and Move with Confidence - A Step-by-Step, Large Print Guide with Chair Modifications for Safe, Gentle Daily Practice

Senior Wellness Institute

Cheng Li Wei

Język

Angielski

Książka Miękka

Kod Libristo: 51192852

Wydawnictwo Senior Wellness Institute, luty 2026

Regain your balance, reduce your fear of falling, and move with confidence again - safely, gently, a... Cały opis

Kod Libristo: 51192852

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Regain your balance, reduce your fear of falling, and move with confidence again - safely, gently, and at your own pace.

If staying steady on your feet feels harder than it used to, this book was created for you.

Are you over 60 and experiencing any of these challenges?

Feeling unsteady when standing up, turning, or walking
Worrying about falls-even inside your own home
Avoiding exercise because it feels too fast, painful, or unsafe
Struggling with stiffness, sore joints, or limited mobility
Wanting to stay independent but not knowing how to move safely

You're not weak.
You're not "too old."
And you're definitely not alone.

Why balance loss feels so overwhelming
Loss of balance often starts quietly-one small hesitation, one near fall, one moment of fear. Over time, that fear limits movement, confidence, and independence.
Most fitness programs aren't designed for seniors. They move too fast, ignore safety, or assume abilities you may no longer have.
This book fills that gap.

What makes this Tai Chi guide different
This guide was carefully designed specifically for seniors over 60, focusing on safety, clarity, and confidence-not intensity.
Inside, you'll find:

Step-by-step Tai Chi movements made for older adults
Chair modifications for every exercise-ideal for limited mobility
Large print text and clear illustrations for easy reading
Gentle daily routines that feel achievable, not overwhelming
Practical guidance to improve balance, coordination, and stability
A calm, supportive approach that helps reduce fear of falling

No complicated routines.
No painful movements.
No pressure to "keep up."

Start feeling safer in your body-today
Imagine standing up with confidence, moving without hesitation, and feeling steady in your own home again.
Take the first gentle step toward better balance, greater confidence, and continued independence.
Your body will thank you-one calm movement at a time.

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Pełna nazwa Tai Chi for Seniors Over 60

Autor Senior Wellness Institute, Cheng Li Wei

Język

Angielski

Oprawa Książka - Miękka

Data wydania 2026

Liczba stron 96

EAN 9781805567530

ISBN 1805567535

Kod Libristo 51192852

Wydawnictwo Senior Wellness Institute

Waga 245

Wymiary 216 x 280 x 5

Kategoria

Zdrowie, relacje międzyludzkie i rozwój osobisty > Rodzina i zdrowie > Radzenie sobie z problemami osobistymi i zdrowotnymi > Radzenie sobie ze starzeniem

Zdrowie, relacje międzyludzkie i rozwój osobisty > Rodzina i zdrowie > Fitness i diety > Poradniki ćwiczeń fizycznych

Zdrowie, relacje międzyludzkie i rozwój osobisty > Rodzina i zdrowie > Medycyna i zdrowie w ujęciu popularnym