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Tai Chi for Seniors
A Gentle, Step-by-Step Guide to Improve Balance, Prevent Falls, Reduce Pain, and Build Strength with Simple Daily Routines Fully Illustrated with Pictures Support
Język
Angielski
Angielski
Książka
Miękka
Move Gently. Feel Steadier. Stay Independent.Looking for a safe, low-impact way to improve balance,...
Cały opis
Kod Libristo: 50659685
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34 b
34 b
Gwarancja
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ceny ▸
najlepszej
ceny ▸
60.16
zł
Dostępna u dostawcy
Wysyłamy za 14-21 dni
Nawet do 30 dni na zwrot
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Twarda
280.76
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/
Miękka
74.48
zł
/
Miękka
52.28
zł
Move Gently. Feel Steadier. Stay Independent.
Looking for a safe, low-impact way to improve balance, reduce joint pain, and feel calmer every day without long or exhausting workouts?
Tai Chi for Seniors is a beginner-friendly, step-by-step guide designed to help you move with confidence, ease stiffness, and reduce the fear of falling right from home.
Why Seniors Love Tai Chi
Tai Chi is one of the most trusted forms of gentle exercise for seniors, known for helping to:
- Improve balance and stability
- Support fall prevention and walking confidence
- Ease joint stiffness and chronic pain
- Increase mobility and strength safely
- Reduce stress and improve sleep
- Calm the mind and sharpen focus
All movements are slow, controlled, and joint-friendly perfect for aging bodies.
What You'll Get Inside This Book
- Short daily routines you can actually stick with
- Step-by-step Tai Chi movements made easy to follow
- Chair, seated, and standing options for every ability level
- Fully illustrated exercises for visual learners
- Balance and fall-prevention focused practices
- Breathing and mindful movement for calm and focus
No experience required. No gym needed. Just simple, gentle movement at home.
Designed with Senior Safety in Mind
This guide emphasizes:
- Low-impact, gentle movement
- Clear posture and balance cues
- Easy modifications for joint pain or limited mobility
- Encouragement to move at your own pace
- Perfect for beginners, older adults, and anyone seeking safe exercise for seniors.
This Book Is Ideal If You Want To:
- Improve balance and prevent falls
- Reduce joint pain and stiffness
- Increase mobility without strain
- Build strength gently and safely
- Feel calmer, steadier, and more confident
Start Your Gentle Tai Chi Journey Today
You don't need strength, flexibility, or experience to begin just 10 minutes a day and the right guidance.
If you're ready to move more freely, feel steadier on your feet, and enjoy a calmer body and mind, scroll up and get your copy of Tai Chi for Seniors today.
Your journey to better balance, mobility, and confidence starts now.
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Informacje o książce
Pełna nazwa
Tai Chi for Seniors
Autor
Nora Layla
Język
Angielski
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
Liczba stron
86
EAN
9798244298260
Kod Libristo
50659685
Wydawnictwo
Independently published
Waga
223
Wymiary
216 x 280 x 5
