The Chronic Pain & Wellness Collection

Diet, movement, sleep, stress, energy, focus, and supplements aren't seven separate problems - they're one interconnected system, and improving one piece tends to help the others.

This collection brings together the complete Chronic Pain & Wellness series - all seven books, in the order they were designed to build on each other - with a new preface to help you find the right starting point for what's hurting you most today.

Inside, you'll find the complete text of:
Book 1: Anti-Inflammatory Eating for Joint Pain
Book 2: Gentle Movement for Chronic Pain
Book 3: Sleep and Chronic Pain
Book 4: Stress and Chronic Pain
Book 5: The Spoon Theory in Practice
Book 6: Brain Fog
Book 7: Supplements and Natural Remedies for Chronic Pain

Written by an IT and network security professional diagnosed with Multiple Sclerosis in 2019, this is the same practical, evidence-informed, no-hype approach from the individual books - over 60,000 words, with a "which book should I start with?" guide and a full references section pointing to real, reputable sources for every topic.

This is not a substitute for medical care. It is a practical, hedged, doctor-friendly system to use alongside it.