The Day My Feelings Got Too Big

Big feelings can be overwhelming, especially for little hearts learning how to understand them.

The Day My Feelings Got Too Big is a heartwarming children's story about navigating big emotions, learning healthy ways to express feelings, and discovering that every emotion deserves to be understood.

Through relatable childhood experiences and gentle social-emotional lessons, young readers are encouraged to recognize their emotions, communicate their needs, and discover positive ways to calm their minds and bodies.

Inside this meaningful story, children will explore:

• Recognizing and naming big emotions

• Understanding that all feelings are valid

• Learning healthy ways to express frustration, sadness, and anger

• Practicing calming strategies and emotional regulation

• Building confidence, patience, and self-awareness

• Understanding the importance of kindness, empathy, and asking for help

Perfect for ages 2-8, this engaging picture book is ideal for bedtime stories, preschool and elementary classrooms, homeschool lessons, and meaningful parent-child conversations.

Part of the Little Lessons, Big Hearts series by Shayla J., this story helps children develop emotional intelligence through everyday experiences and important life lessons.

Because every little lesson helps build a big heart.