Kontakt
Jak kupować
Dostawa
Doradca ds. zakupów
Angielski
36 b
najlepszej
ceny ▸
30 dni na zwrot towaru
Klienci kupili także
/
Miękka
245.29
zł
/
Miękka
182.36
zł
/
Miękka
119.63
zł
With the publication of her ground-breaking books, Feeding the Hungry Heart , and Breaking Free From Compulsive Eating , Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters -in a constructive, non-judgmental way - how to stop using food as a substitute for handling difficult emotions or situations ... and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free - workshops, dieters, who've tried every conceivable diet - losing weight again and again, only to gain it back - and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: §Letting food become a source of pleasure rather than anxiety §Kicking the scale-watching the habit - forever! §Recognizing the difference between physical and emotional hungers §Learning to say no §Listening to, and trusting, your body's hunger and fullness signals §Distinguishing "forbidden foods" from those you truly want §Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively §Discovering other pleasures besides food §
Informacje o książce
Angielski
Podaruj tę książkę jeszcze dziś
To łatwe
1 Dodaj książkę do koszyka i wybierz „dostarczyć jako prezent” 2 W odpowiedzi wyślemy Ci bon 3 Książka dotrze na adres obdarowanegoMogłoby Cię także zainteresować
/
Miękka
406.78
zł
/
Miękka
108.59
zł
Cześć! Jestem Libroamiko, Twój doradca książkowy.
Jak mogę Ci pomóc?