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Mindfulness Journal

Name: Mindfulness Journal
Brand: Pan Macmillan
SKU: 05159975
Price: 52.8 PLN
Availability: InStock

Marcia Mihotich

Język

Angielski

Książka Miękka

Kod Libristo: 05159975

Wydawnictwo Pan Macmillan, listopad 2014

In today's busy world, finding physical and mental space for peace and calm amidst the ever-changing... Cały opis

Kod Libristo: 05159975

30 b

52.80 zł

Dostępna u dostawcy Wysyłamy za 3-5 dni

30 dni na zwrot towaru

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In today's busy world, finding physical and mental space for peace and calm amidst the ever-changing needs of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and simple exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your companion to a more peaceful, stress-free day.