Kontakt
Jak kupować
Dostawa
Doradca ds. zakupów
ACT Daily Card Deck
52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy
Angielski
36 b
30 dni na zwrot towaru
Klienci kupili także
/
Karty
56.21
zł
/
Miękka
191.32
zł
/
Gra
83.91
zł
/
Adobe ePub DRM
46.47
zł
/
Gra
113.53
zł
/
Miękka
88.83
zł
When faced with life's challenges, it's all too easy to get "stuck" in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the "real world" can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values.
With the ACT Daily Card Deck, you'll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill-such as mindfulness, acceptance, or self-compassion-that you can use as needed for a fully customizable approach.
By practicing the "right now" skills on these cards, you'll learn to roll with life's punches and be present in each moment-even the unpleasant ones. Most importantly, you'll learn how to take values-based action to help you get "unstuck" and improve your life. ACT is more than just a therapy-it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily-whether you're at home, at work, in therapy, or on the go.
Pick up these powerful yet practical cards and let them guide you toward the life you truly want!
Informacje o książce
Angielski
Kategoria
Podaruj tę książkę jeszcze dziś
To łatwe
1 Dodaj książkę do koszyka i wybierz „dostarczyć jako prezent” 2 W odpowiedzi wyślemy Ci bon 3 Książka dotrze na adres obdarowanegoMogłoby Cię także zainteresować
/
Miękka
65.74
zł
/
Miękka
51.29
zł
/
Twarda
81.80
zł
/
Gra
82.00
zł
/
Miękka
54.10
zł
/
Miękka
82.51
zł
