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Triphasic Training II

Name: Triphasic Training II
Brand: Amazon Digital Services LLC - Kdp
SKU: 47105776
Price: 248.51 PLN
Availability: InStock
Author: Cal Dietz
ISBN: 9798218551001

Cal Dietz

Język

Angielski

Książka Miękka

Kod Libristo: 47105776

Wydawnictwo Amazon Digital Services LLC - Kdp, grudzień 2024

Triphasic Training II: The Evolution of Elite Performance TrainingDiscover the next generation of at... Cały opis

Kod Libristo: 47105776

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248.51 zł

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Triphasic Training II: The Evolution of Elite Performance Training
Discover the next generation of athletic development with Triphasic Training II. Building on the original Triphasic Training model, this edition offers a cutting-edge approach to enhance strength, power, and speed through 14 advanced methods. Designed for coaches and athletes aiming for peak performance, this book is the result of decades of innovative research and practical application.

What's inside:

Deep dives into 14 advanced methods with actionable insights and physiological explanations.
Downloadable video content with detailed exercise demonstrations and many hours of expert guidance.
Simple application guidance for program templates for a wide range of sports and training objectives.
Key insights for coaches evaluation and adaptation to ensure sustained improvement.

For those who refuse to settle for average, Triphasic Training II delivers the tools and strategies to break through barriers and achieve extraordinary results.