Code: 02815657
Plyometrics for Speed and Power
by Glen Thurgood
Guiding you through the basics of plyometric training through to sport-specific drills, this new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and p ... more
- Language:
English - Binding: Paperback
- Number of pages: 160
Publisher: The Crowood Press Ltd, 2016
- More about this
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More about Plyometrics for Speed and Power
Book synopsis
Guiding you through the basics of plyometric training through to sport-specific drills, this new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing.
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching
- Full title: Plyometrics for Speed and Power
- Author: Glen Thurgood
- Language: English
- Binding: Paperback
- Number of pages: 160
- EAN: 9781785000416
- ISBN: 9781785000416
- ID: 02815657
- Publisher: The Crowood Press Ltd
- Weight: 294 g
- Dimensions: 175 × 242 × 12 mm
- Date of publishing: 22. June 2016
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