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Opis

In this first-of-its-kind guide to "Jewish yoga, " Steven Rapp gracefully blends aspects of hatha yoga, the shapes of the Hebrew letters, physical fitness, and spiritual wellness to connect yoga practice with Jewish spiritual life -- and vice versa.This easy-to-read, easy-to-understand guide shows how anyone can incorporate yoga into their life. Drawing on the sacred texts of Judaism, made even more relevant by Rapp's poetic insights, Aleph-Bet Yoga introduces a new way for people to relate to spirituality -- through the shapes of the Hebrew letters -- by connecting us to them physically through yoga technique.Includes easy-to-follow instructions, black-and-white photographs showing each yoga pose, the relationship of the Hebrew letter yoga pose to its equivalent hatha yoga pose, and a list of resources for further information.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Aleph Bet-Yoga
• Podtytuł: Embodying the Hebrew Letters for Physical and Spiritual Well-Being
• Autor: Steven Rapp
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 176
• EAN: 9781580231626
• ISBN: 9781580231626
• ID: 06282306
• Wydawca: JEWISH LIGHTS PUBLISHING
• Waga: 281 g
• Wymiary: 254 × 178 × 9 mm
• Data wydania: 01. January 2002

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