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Opis

A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health

• Pełny tytuł: Ashtanga Yoga Practice Cards
• Autor: Kino Macgregor
• Język: Angielski
• Oprawa: Karty
• Liczba stron: 90
• EAN: 9781611806489
• ID: 20118257
• Wydawca: Shambhala Publications Inc
• Waga: 776 g
• Wymiary: 185 × 142 × 43 mm
• Data wydania: 24. January 2019

Ulubione w innej kategorii

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