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Opis

In a world that pushes us to always look for the next best thing, Blooming into Mindfulness shows you how to break the cycle of discontent and take control of your own happiness. Narrated with humor and raw honesty, Martha Brettschneider shares her transformation from ego-centered screaming mommy to a meditation-touting creative, finally at peace with the world. Inspirational, motivational, and sprinkled with practical tips to silence our internal bully (the first step: recognizing that not all of our thoughts are to be trusted!), Blooming into Mindfulness is a must-read for anyone in search of an extra dose of internal peace. If you're looking for strategies to reduce su ering in yourself and others, boost positive energy in your life, and not only unveil but also embrace your purpose, this book is for you.

Szczegóły książki

• Pełny tytuł: Blooming into Mindfulness
• Podtytuł: How the Universe Used a Garden, Cancer, and Carpools to Teach Me That Calm Is the New Happy
• Autor: Martha Brettschneider
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 288
• EAN: 9780996935203
• ISBN: 0996935207
• ID: 14256356
• Wydawca: Damselwings Press
• Waga: 469 g
• Wymiary: 216 × 140 × 19 mm
• Data wydania: 29. January 2016

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