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Opis

Delicious DASH diet meals in 30 minutes or fewer! The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet-approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like: * Brown Sugar Cinnamon Oatmeal * Stovetop Barbecued Chicken Bites * Quick and Easy Shepherd's Pie * Mushroom and Eggplant Curry * Peanut Butter Chocolate Chip Blondies Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Cookery / food & drink etc Health & wholefood cookery

• Pełny tytuł: DASH Diet 30-Minute Cookbook
• Podtytuł: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight
• Autor: Christy Ellingsworth
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 224
• EAN: 9781440590726
• ISBN: 1440590729
• ID: 09239033
• Wydawca: Adams Media Corporation
• Waga: 384 g
• Wymiary: 179 × 232 × 19 mm
• Data wydania: 03. July 2015

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