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Opis

It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development

• Pełny tytuł: Feel Better In 5
• Autor: Dr Rangan Chatterjee
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 272
• EAN: 9780241397800
• ISBN: 9780241397800
• ID: 24151225
• Wydawca: Penguin Books
• Waga: 808 g
• Wymiary: 189 × 229 × 22 mm
• Data wydania: 26. December 2019

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